Chia seeds can lower cholesterol.
Mr CY Ng said that he used Chia seeds to lower his cholesterol. An added benefit is that it is also a remedy for constipation.
He takes a teaspoon of chia seeds* and soak in a glass of plain water at room temperature for a few minutes every morning.
After brushing his teeth, he will drink the glass of water and chia seeds.
It’s that simple.
Mr CY Ng can be reached at +60122225275.
*Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Wikipedia